Esme is an RYS 200 Yoga Alliance trained Yoga Practitioner, offering Yoga classes in Hatha, Yin, Restorative, Nidra and iRest Yoga Nidra ( for PTSD, stress, anxiety and other life changing symptoms).
Classes are designed with modern day living in mind, with particular emphasis on relaxation at the end of each class. A calming and restorative experience for aligning mind, body and breath for health, healing and well being. Clear descriptive instructions given, I invite you to listen to your own needs. Focus on safety, understanding your own unique body and where you are at today. Comparison is the thief of joy so lets try to an be kind to ourselves and others. Take what you learn on the mat, off the mat and apply liberally!
Esme holds a Hatha class on Thursday evening 18.00-19.15 at Planetwise.
For private individual or group classes please contact Planetwise or Esme at ‘Still and all’.
For more information or details about upcoming events, classes or courses with Esme at ‘Still and all’ please visit Instagram stillandalluk or email email@example.com.